Free Tools
Math first. Coaching second.
Four calculators we use with every FITENABLE client. Free, accurate, and no sign-up — pop in your numbers and get an answer in seconds. When you're ready for the program built on these numbers, take the 4-minute assessment.
BMI Calculator
Body Mass Index in kg/m² with WHO categories and what they actually mean for an Indian body type.
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Body Fat Calculator
US Navy method using neck, waist (and hip for women) circumferences. More accurate than BMI for athletes.
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TDEE Calculator
Your total daily energy expenditure — Mifflin-St Jeor BMR scaled by activity level. Sets your calorie target.
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Macro Calculator
Protein, carbs, and fat in grams for fat loss, maintenance, or muscle gain. Built on TDEE + your goal.
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Protein Calculator
How much protein per day, in grams. Adjusts for body weight, goal (fat-loss / maintenance / muscle-gain), and diet preference (veg / non-veg / vegan).
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The next step
Numbers told you where you are. We tell you where to go.
A 4-minute assessment, a coach-reviewed plan — built for your body, your kitchen, your life.
Take the assessment →